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The Hard Gainer Blueprint

The Hard Gainer Blueprint

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This workout program employs a low volume, low frequency approach. The aim is to give your body ample time to recover between each session. The reason you might have been struggling with muscle gain is that your body may not have had enough recovery time from previous workouts, potentially pushing it into a survival mode rather than a muscle-building state.
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How do I receive the programs?

The programs and eBooks will be available as a PDF to download on a page directly after checkout, and copies will be sent via email too. Contact us if you have any issues with the download, and we will send the PDFs directly via email.