Heavy Duty Articles

Mike Mentzer Heavy Duty Training

What is Heavy Duty High Intensity Training?

What is Heavy Duty High Intensity Training? Heavy Duty High Intensity Training (HDHIT) is a specialized approach to bodybuilding centred on the high-intensity training principle. This methodology emphasizes executing fewer sets...

What is Heavy Duty High Intensity Training?

What is Heavy Duty High Intensity Training? Heavy Duty High Intensity Training (HDHIT) is a specialized approach to bodybuilding centred on the high-intensity training principle. This methodology emphasizes executing fewer sets...