What is Heavy Duty High Intensity Training?

Heavy Duty High Intensity Training (HDHIT) is a specialized approach to fitness centred on the high-intensity training principle.

This methodology emphasizes executing fewer sets with increased resistance and incorporating extended rest periods between sessions.

The primary objective of Heavy Duty Training is to optimize both muscle growth and strength development by strategically managing the body's stress and recovery cycles.

The philosophy underlying Heavy Duty Training recognizes that the body has a finite capacity to handle stress before necessitating rest and recuperation.

By strategically reducing the number of sets and incorporating longer rest intervals between workouts, this training method enhances the body's ability to recover efficiently, fostering greater muscle development.


Benefits of Heavy Duty High Intensity Training

There are several advantages associated with adopting Heavy Duty High Intensity Training for bodybuilding and strength enhancement.

Firstly, it proves to be a more time-efficient training approach, demanding fewer sets and shorter workout durations. This makes it particularly appealing for individuals with time constraints or limited access to gym facilities.

Secondly, Heavy Duty High Intensity Training stands out as an effective strategy for muscle and strength enhancement. Its emphasis on fewer sets coupled with higher intensity allows the body to recuperate more efficiently, leading to enhanced muscle growth and strength gains.

Moreover, this training method prioritizes safety by minimizing the risk of injury. By executing all sets in a deliberate and controlled manner, exercises become not only more effective but also safer, significantly reducing the likelihood of injury during workouts.

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High Intensity Training Program


We realized that we only have so much energy to spare before we have to recharge our batteries.

We only have so much time to spend in the gym due to work, family, friends and responsibilities.

Knowing that time and energy are limited resources, it only makes sense to make the most of them, right?

That’s exactly what High Intensity Training does.

It is designed to reach the point where the maximum muscle growth can occur without ‘spilling over’ and wasting precious energy.

Energy that could be used to aid the recovery process.

That way each workout is short, intense.

Our High Intensity Training can be summed up thusly:

Low Volume

Heavy Weight

Adequate recovery

Train to Muscle Failure

This High Intensity Training is low volume but pushes your muscles to the absolute limit and beyond..