Clash of Titans

In the world of bodybuilding, few rivalries have been as legendary as the one between Mike Mentzer and Arnold Schwarzenegger. These two iconic figures in the fitness industry seemed to be at odds with each other throughout their careers. From competing on stage to exchanging verbal jabs in interviews, their feud was well-known and captivated the attention of fans and fellow athletes alike. This essay aims to explore the reasons behind the animosity between these two bodybuilding legends, delving into their differing philosophies, contrasting personalities, and competitive nature.

Divergent Training Philosophies

One of the primary reasons for the conflict between Mentzer and Schwarzenegger revolves around their contrasting training philosophies. Mentzer was an advocate of High-Intensity Training (HIT), a method that emphasized brief, intense workouts with longer recovery periods. In contrast, Schwarzenegger followed a more traditional approach, favoring high volume training with longer workouts and shorter rest periods. These fundamental differences in training philosophy created a rift between the two bodybuilders, leading to clashes over the effectiveness and efficiency of their respective methods.

HIT: Efficiency and Precision

Mike Mentzer firmly believed that maximizing muscle stimulation within a short duration was crucial for muscle growth and strength gains. He argued that traditional bodybuilding routines often involved unnecessary volume, which could lead to overtraining and diminished results. Mentzer's HIT principles focused on performing a few intense sets per exercise, pushing muscles to failure, and allowing ample recovery time to promote growth.

Schwarzenegger: The Art of Bodybuilding

Arnold Schwarzenegger, on the other hand, embraced a different mindset. He saw bodybuilding as an art form, a symphony of motion where every repetition was a brushstroke on the canvas of his physique. Schwarzenegger believed that volume training was essential for sculpting and shaping the muscles, pushing them to their limits to achieve the desired aesthetic. He saw Mentzer's approach as overly simplistic, lacking the nuance and finesse required to achieve the level of muscularity he sought.

Personality Clash

Beyond their differences in training philosophy, Mike Mentzer and Arnold Schwarzenegger possessed contrasting personalities that further fueled their resentment. Mentzer was known for his introspective and intellectual nature, often delving into deep philosophical discussions about bodybuilding and life itself. He had a reputation for being serious and analytical, which contrasted starkly with Schwarzenegger's outgoing and charismatic persona.

Mentzer's Controversial Nature

Mike Mentzer was no stranger to controversy. He was unafraid to challenge established norms and question the conventional wisdom of the bodybuilding community. This often alienated him from his peers, including Schwarzenegger, who were more inclined to adhere to the accepted practices of the time. Mentzer's penchant for outspokenness and his unwavering commitment to his beliefs made him a polarizing figure in the bodybuilding world.

Schwarzenegger's Ambition and Charisma

Arnold Schwarzenegger, on the other hand, was a master of self-promotion and had an unparalleled drive for success. He possessed an undeniable charisma that enabled him to inspire and captivate audiences both inside and outside the gym. Schwarzenegger's larger-than-life personality and his undeniable impact on popularizing bodybuilding as a mainstream phenomenon positioned him as one of the most influential figures in the sport. Mentzer, in contrast, seemed to eschew the glitz and glamour associated with bodybuilding, further contributing to the friction between the two.



Competitive Nature

Both Mentzer and Schwarzenegger were incredibly driven individuals, fueled by an intense competitive spirit. As they vied for bodybuilding supremacy, their rivalry grew increasingly fierce. Each sought to outdo the other on stage, pushing themselves to the limits of their physical capabilities. This relentless pursuit of victory, combined with their contrasting training methods and personalities, led to a deep-seated animosity that persisted throughout their careers.

The 1980 Olympia Controversy

The pinnacle of Mentzer and Schwarzenegger's feud came to a head during the 1980 Mr. Olympia competition. Mentzer, having retired briefly, made a comeback specifically to challenge Schwarzenegger. The event fueled the rivalry, with the two engaging in a war of words and psychological warfare leading up to the contest. Ultimately, Schwarzenegger emerged as the victor, securing his seventh Mr. Olympia title. Mentzer, feeling slighted and aggrieved, accused the judges of bias and criticized the bodybuilding establishment for favoring Schwarzenegger.


The animosity between Mike Mentzer and Arnold Schwarzenegger stemmed from a complex combination of divergent training philosophies, clashing personalities, and an unwavering competitive drive. While Mentzer favored efficiency and precision in his training methods, Schwarzenegger embraced a more voluminous approach, considering bodybuilding an art form. Their contrasting personalities and the controversies that surrounded them only exacerbated their rivalry. Ultimately, their feud captivated the bodybuilding world, leaving an indelible mark on the history of the sport.

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We realized that we only have so much energy to spare before we have to recharge our batteries.

We only have so much time to spend in the gym due to work, family, friends and responsibilities.

Knowing that time and energy are limited resources, it only makes sense to make the most of them, right?

That’s exactly what High Intensity Training does.

It is designed to reach the point where the maximum muscle growth can occur without ‘spilling over’ and wasting precious energy.

Energy that could be used to aid the recovery process.

That way each workout is short, intense.

Our High Intensity Training can be summed up thusly:

Low Volume

Heavy Weight

Adequate recovery

Train to Muscle Failure

This High Intensity Training is low volume but pushes your muscles to the absolute limit and beyond..