We realized that we only have so much energy to spare before we have to recharge our batteries.

We only have so much time to spend in the gym due to work, family, friends and responsibilities.

Knowing that time and energy are limited resources, it only makes sense to make the most of them, right?

That’s exactly what High Intensity Training does.

It is designed to reach the point where the maximum muscle growth can occur without ‘spilling over’ and wasting precious energy.

Energy that could be used to aid the recovery process.

That way each workout is short, intense.

Our High Intensity Training can be summed up thusly:

Low Volume

Heavy Weight

Adequate recovery

Train to Muscle Failure

This High Intensity Training is low volume but pushes your muscles to the absolute limit and beyond..

What You Get With The Workout Program..

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Protocols & Fundamentals

  • Rest Day Allocation.
  • Warm-up Protocol.
  • H.I.T Techniques.
  • Rep Ranges.
  • Sets.

24/7 Help Service

Our team is here to help!

Simply email us and get 24/7 assistance.

Nutrition Guide

You will receive a full nutrition guide to help you with your training.

With the recommended macro split for high intensity training.

Includes Meal Plan.


Feeling the burnout from too many sets and not enough gains?

It's time to redefine your approach and optimize progress with a touch of minimalism.

Say No to Overtraining:
Overtraining and excessive volume are the villains in this story.

The key?

Embrace a minimalistic training approach.

One set per exercise, a max of two sets per muscle group—let's keep it smart and effective.

Balance for Optimal Recovery:
The secret sauce?

Finding that sweet spot between adequate training stimulus and optimal recovery.

It's all about balance.

Minimalism ensures you're not pushing too hard while leaving room for your body to bounce back stronger.

Quality Over Quantity Myth:
More sets don't always mean better results.

Let's bust the myth!

Research reveals that a controlled tempo, like a 2-second concentric and 4-second eccentric phase, maximizes time under tension, fueling muscle growth and strength development.

Striking the Right Balance:
Long-term progress is a dance between recovery and results.

By dialing down the sets and focusing on quality, you're paving the way for sustained growth without the burnout baggage.

Ready to optimize your training game?

Let's keep it minimal, effective, and progress-driven!



Ready to level up your responsibilities as a man without spending endless hours at the gym?

It's time to unveil the secret:

High Intensity Training (HIT) and the art of time mastery.

Mastering Time:
Balancing work, family, and friendships is no easy feat.

Effective time management is the key, and we've got the solution.

High Intensity Training ensures you achieve superior results with less time spent at the gym.

It's the ultimate time hack for the modern man.

Efficiency Unleashed:
Why settle for average when you can excel?

With HIT, you can outshine 90% of men in the results department.

Less time, more impact.

Remember, less is truly more, and it's time to redefine your fitness game.

The HIT Advantage:
High Intensity Training isn't just a workout; it's a lifestyle.

Achieve that strong, fit, and athletic physique without sacrificing your precious time.

It's the secret weapon for the man who knows the value of efficiency.

Recovery is the Key:
Here's the golden word: Recovery.

It's not just about the intensity; it's about how you bounce back.

HIT emphasizes the importance of recovery, ensuring you stay strong, fit, and ready to conquer your roles as a man.

Time to redefine what it means to be a man.

High Intensity Training and efficient time management—your keys to a life well-lived.

The Colorado Experiment

The Colorado Experiment, conducted by Arthur Jones, tested High Intensity Training's effectiveness in bodybuilding.

Casey Viator, the first subject, gained 63 pounds of muscle in 28 days, while Jones himself gained 15 pounds in 22 days.

Viator, a former Mr. America, participated after two years of no exercise, challenging the traditional high-volume training approach.

The results demonstrated significant muscle gain (more than 60 pounds) in just 28 days with 12 high-intensity workouts, each lasting less than 30 minutes.

The Colorado Experiment - Casey Viator Before and After High Intensity Training.

“If you’re sceptical, your subconscious child is telling you that more is better. In some cases that’s true. More money is better than less. But you can’t take that principle and blindly apply it to exercise and expect to get anything out of it.” — Mike Mentzer


Ever feel caught in the high-intensity workout loop, wondering why the gains aren't rolling in?

It's time to unravel the secret—systemic recovery.

The Dance of Systemic Recovery:
Picture this: a delicate balance between high-intensity workouts and effective recovery.

We call it systemic recovery, the MVP for maximizing performance and preventing those pesky injuries.

It's all about harmony.

Quality Over Quantity:
We're here to spill the truth—more isn't always more.

Advocating for reducing training volume and prioritizing quality workouts isn't a step back; it's a leap forward.

Diminishing returns?

Not on our watch.

High-Intensity Wisdom:
Sure, high-intensity workouts are like a love letter to your muscles.

But here's the catch: without proper recovery, they might turn into a breakup letter.

Systemic recovery is the key, allowing your body to adapt, repair, and shine.

Strategic Volume Reduction:
Reducing training volume might raise an eyebrow, but trust the process.

It's about giving your body the TLC it deserves.

These breaks aren't downtime; they're active recovery, letting your muscles recharge and adapt.

The Art of Balance:
Balancing high-intensity with strategic recovery isn't a tightrope act; it's a symphony.

It prevents burnout, overtraining, and promotes proper technique, intensity, and progression.

Quality workouts over quantity—always.

In the world of fitness, it's not a sprint; it's a strategic dance.

Systemic recovery and a balanced approach are your secret weapons for sustained progress.


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Ready to redefine your limits and unlock extraordinary results?

Brace yourself for our High Intensity Workout Plan—it's not just a program; it's a game-changer!

Train to Failure Philosophy:
We're diving deep into the exhilarating realm of training to failure.

Every rep counts, pushing your muscles to their absolute limits.

Get ready for the ultimate journey where intensity meets empowerment.

Ignite Muscle Growth and Strength Gains:
Say goodbye to plateaus as you embrace unparalleled muscle growth and strength gains.

Our carefully structured workouts, coupled with expert guidance, are your ticket to a fitness revolution.

Revolutionize Your Fitness Approach:
This isn't just a workout plan; it's a paradigm shift.

Prepare to revolutionize your approach to fitness, breaking through barriers and achieving levels of performance you never thought possible.

Empowered and Unstoppable:
It's not just about the sets and reps; it's about feeling empowered and unstoppable.

This High Intensity Workout Plan is your journey to extraordinary results, leaving you with a sense of accomplishment like never before.

Ready to redefine your fitness journey? Let's do this!


How do I receive the programs?

The programs and eBooks will be available as a PDF to download on a page directly after checkout, and copies will be sent via email too. Contact us if you have any issues with the download, and we will send the PDFs directly via email.